Resources For Your People
In uncertain times, the mental health of your people is just as much of a priority as their physical health. We've collated some resources to better support the mental health of your employees.
Support yourself and others.
There's a lot of support for you including helpful websites, apps, music, forums and support groups.
The number one thing is to focus on is employees and customers," Moynihan said on how companies should set priorities and manage the ongoing crisis. When it comes to taking care of employees, he added, the goals should be: "keep them well, keep them employed and keep them mentally healthy."
- Brian Moynihan, CEO of Bank of America and Chair of the World Economic Forum's International Business Council
Head to Health can help you find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.
Beyond Blue has trained counsellors to support you as well as information, advice and strategies on its website that is regularly updated to help you manage your wellbeing.
Mindspot is working to help Australians stay resilient during COVID-19, offering tips and the latest advice from health professionals for navigating the stress and anxiety that stems from these uncertain times.
The Headspace app is meditation made simple, designed to help you stress less, focus more and sleep better.
Calm offers programs for your workplace with the goal of building a happier, healthier and more resilient workforce.
Smiling Mind launched a special COVID-19 initiative to help proactively support your psychological wellbeing while you're spending extended periods of time at home.
With the Ten Percent Happier app, you can do guided meditations and practical teachings wherever you are.